Easy Black Bean Dip

Isn't it true in life that sometimes the simplest things can bring you the most joy? For example, the first cup of coffee in the morning, a nice note from a friend or even just a smile from a stranger. Not to get all sentimental and dramatic, but that's how I feel about this Black Bean Dip from one of my favorite blogs, Two Peas and Their Pod.

This dip is beyond easy to throw together, but it is so darn tasty. I actually made this for the Super Bowl so my posting of the recipe is quite delayed, but delayed gratification is good, right?!

The dip was quite the hit. I love that it is SO healthy, and that it tastes good piled on top of tortilla chips, pita chips, pretzels and veggies alike. Basically you could spread this dip on anything and it would taste incredible.

The texture is what you make of it. I don't like my dips to be completely smooth and whipped, but if you do, just pulse this longer in the food processor. I love black beans and they shine in this dip. The onion flavor is definitely present, so if you are not an onion fan, feel free to use less. There's a bit of the kick from the jalapeno, too, which was great for a spice lover like me.  Mmmm, just thinking about it is making me want more!

This dip is a great party appetizer or after school snack, but I can't wait to try it as a topping on my tacos! Yum! I hope you all will enjoy it as much as I did!

Easy Black Bean Dip

Recipe from Two Peas and Their Pod

• 2 (15 oz.) cans black beans, rinsed and drained
• 1/2 cup chopped yellow onion
• 1/3 cup chopped cilantro
• 1 clove garlic, minced
• 1 small jalapeno, seeds removed and diced
• 2 tablespoons fresh lime juice
• 1/4 teaspoon ground cumin
• 1/4 teaspoon chili powder
• 1/2 teaspoon kosher salt
• 1/4 teaspoon black pepper

Directions:

1. Put the black beans, onion, cilantro, garlic, jalapeno, lime juice, cumin, chili powder, salt and black pepper in a food processor or blender. Blend until smooth.
2. Pour the black bean dip in a bowl and service with chips and/or cut up vegetables.

***Note: the dip is gluten free/vegan, just serve with gluten free chips/crackers.

I shared this post at: Zent Mrs. & The Mr., Inside BruCrew Life, Feeding Big and More, Semi Homemade Mom, Buns in My Oven, Food Done Light, Mandatory Mooch, Taste and Tell Blog, Chocolate, Chocolate, and More, Sassy Little Lady, Six Sisters' Stuff

Hummus Crusted Chicken

**Sorry about the darkness of these pictures. Dinnertime = terrible lighting that doesn't do justice to this amazing flavor.

If you know me, you know that I love hummus. I love it to a point that is probably a bit obsessive. I put it on any and everything. And I really do mean everything. It's gotten to a point where my hummus and "other food" combos have been made fun of (I am talking to you, Kenan). But I won't stop...mostly because I can't. It's an addiciton. Phone "Intervention," I'm ready for my 30 seconds of fame.

When I saw this Hummus-Crusted Chicken recipe on Pinterest I nearly fell over and died. How had a combination of flavors so perfect never crossed my mind?! Shame on me.

A week after I repinned this recipe, I was popping it in the oven. The quick turnaround was so worth it. This chicken was to.die.for.

Plopped over a bed of a yummy vegetable medley, the chicken was coated with a generous layer of roasted garlic hummus. Of course, you could use any hummus you'd like, but I thought garlic would give this a nice kick. The hummus stays a bit moist after it's baked, but it forms such a nice layer around the chicken. Plus some oozes onto the veggies and it's a flavor explosion. And healthy to boot!

I cannot wait to make this chicken again. You can use any veggies you'd like (I chose squash, zucchini, cauliflowers, and carrots), as well as any variety of hummus. I am currently FREAKING OUT over this White Bean and Basil Hummus from Trader Joe's (Kenan gets the shoutout once again for getting me hooked on this stuff), and can't wait to use it in this recipe.

This recipe is quick, easy, and healthy. It's simple and divine. Go makeu some.

Winner, winner, chicken dinner.

Hummus-Crusted Chicken
Recipe adapted from Gimme Some Oven

• 5 boneless, skinless chicken breasts
• salt & pepper
• 2 small zucchini
• 2 small yellow squash
• 1/2 head of cauliflower
• 6 large carrot
• 1/2 cup hummus
• 1 tbsp. olive oil
• 1 lemon
• 1 tsp. McCormick Hot Shot! Black & Red Pepper Blend (or smoked paprika or sumac)
• parmesan cheese (optional) to sprinkle on chicken

Directions

1. Preheat oven to 450 degrees F. Prepare one large baking dish with cooking spray.
2. Season the chicken breasts with generous pinches of salt and pepper. In a large bowl, toss the zucchini, yellow squash, cauliflower, and carrot with olive oil until evenly coated. (You could spray the veggies with olive oil "mist" but they may not cook as thoroughly). Season the veggies with salt and pepper (and other spices if you choose).
3. Place all of the vegetables on the bottom of the dish in an even layer. Lay the 5 chicken breasts evenly on top, then coat each chicken breast with the hummus so that the entire breast is covered. Squeeze the juice of the lemon over top of the chicken and vegetable mixture. Then, sprinkle the entire pan with the McCormick Hot Shot! Black & Red Pepper Blend (or smoke paprika or sumac).
4. Bake for about 25-35 minutes, until the chicken is cooked through and the vegetables are tender. Serve immediately.

Thanksgiving Recipe Round-Up

I cannot believe Thanksgiving is just a few days away! I can't wait to have a few relaxing days at home...and to eat TONS of delicious food.

While I didn't have time to recreate my family's Thanksgiving menu, I've pulled a few from around the web and compiled them here. If you haven't finished making your menu, you MUST try some of these dishes. I want every single one of them.

Veggies & Sides:

1. Green Beans with Almond & Bacon from The Girl Who Ate Everything

My family has never been a fan of traditional Green Bean Casserole. Weird, huh? We love serving green beans with slivered almonds, but I love that this recipe adds some more flavor with a touch of bacon. If you aren't a fan of a typical green bean casserole, give this dish a try!

2. Roasted Brussel Sprouts with Balsamic Vinegar from Two Peas & Their Pod

Now, I know that brussel sprouts are hit or miss for most people. For me, they're a hit. I love that this recipe is super simple, but the roasting gives the sprouts a nice, caramelized texture and leaves them tender and flavorful. If you don't like brussel sprouts, give these guys a try and you'll surely change your mind!

3. Brown Butter Mashed Potatoes from How Sweet Eats

While I love brussel sprouts, I don't really like mashed potatoes. I'm crazy, I know. BUT, because I love you all and recognize that most people actually do like mashed potatoes, y'all need to try these. Brown Butter is incredible. And butter is the best part of mashed potatoes, right? Do this for yourself.

4. Twice Baked Sweet Potatoes with Walnut Streusel from Lauren's Latest

Is this a veggie or is it dessert? I vote veggie because I have a ton of desserts listed below that I'm saving room for. These look incredible. My favorite part of eating a sweet potato is loading it with butter and brown sugar. This takes things one step further with STREUSEL. I need.

5. Pumpkin Cornbread from Two Peas & Their Pod

I posted this recipe first on my Pumpkin Bucket List, but I think it would be the perfect addition to the bread basket this Thanksgiving. Everyone loves cornbread. Everyone loves pumpkin. Combine the two and everyone will love you for making this. Simple math, people.

6. Sausage Cornbread Stuffing from Lauren's Latest

Keeping up with the cornbread, this cornbread stuffing looks divine. I LOVE stuffing. It's definitely my favorite Thanksgiving dish. Like I said, everyone loves cornbread, so everyone will love this stuffing. I love that this dish takes my favorite Thanksgiving side and makes it even more heavenly.

7. Creamy Baked Macaroni & Cheese from Buns in My Oven

Every year, my sister Kelley makes macaroni and cheese for our Thanksgiving spread. This macaroni and cheese looks utterly divine. It's loaded with cheese, gooey, and topped with tomatoes. You should take the Southern root and add mac and cheese to your Thanksgiving menu this year!

Sweet Treats:

8. Apple Crisp from Lovin' from the Oven

I had my first taste of apple crisp a few weeks ago. Four HUGE pieces later, I was hooked. The stuff tastes like cinnamony, baked butter. I mean, c'mon. I am bringing this apple crisp to the table on Thursday and I am so excited. I love that the topping looks super crumbly and doesn't have any oats. I have to get rid of anything even remotely healthy from my desserts (hehe).

9. Ooey Gooey Caramel Pumpkin Blondies from Two Peas & Their Pod

I am a blondie lover. I love bar desserts and these Ooey Gooey Caramel Pumpkin Blondies look to die for. Loaded with caramel and chocolate chips, and topped with ice cream, these will please the entire crowd!

10. Pumpkin Cheesecake Bites from Eat, Live, Run

Every year, my mom makes an incredible pumpkin cheesecake. We look forward to it all year. These Pumpkin Cheesecake Bites are a more simple approach to the traditional pumpkin cheesecake. Plus, they're adorable and everyone loves bar desserts. It's a proven fact. Whip these up and enjoy!

11. Apple Cider Sangria from How Sweet Eats

Because no meal is complete without a fun drink, this Apple Cider Sangria is a perfect way to round out your Thanksgiving meal. It fits with the seasonal, fall theme and will impress anyone (over 21). It's a fun twist on the typical wine with dinner.

Lastly, Happy Thanksgiving! Enjoy time with family and friends and remember to be grateful for all your many blessings!